Why Transitions Are Hard for Newborns (And How to Make Them Easier)

Transitions—arms to bassinet, car seat to home, bath to pajamas—are some of the hardest moments for newborns because they involve sudden changes in temperature, support, environment, and sensory input. Babies thrive on predictable, slow, structured movement. Quick shifts overwhelm their nervous system.

A newborn who cries every time they’re put down isn’t “spoiled.” They’re dysregulated by the abrupt loss of containment, warmth, and support. Slowing transitions down makes a huge difference. Before placing your baby down, pause with your hands on their torso. Move slowly. Keep them close to your body until the very last moment.

Reduce stimulation during transitions—dim lights, soften your voice, minimize noise. Narrating what you’re doing helps too because your voice is an anchor for their nervous system.