Why Your Baby Sleeps Better on You (Even When You’re Not in the Bed)

Babies often sleep better near their caregivers because your presence acts as a regulatory anchor. Your scent, breathing, warmth, and heartbeat mimic the womb environment they knew for nine months. When babies are placed in a quiet, still space, the sudden change can feel dysregulating.

This doesn’t mean you’re creating dependency—it means your baby’s physiology is working exactly as designed. Babies transition to independent sleep gradually, through repetition, contact, and gentle routines.Understanding the “why” helps you make informed decisions about nighttime soothing, contact naps, and transitions.If you want deeper insight into newborn sleep foundations and what’s biologically normal, The Baby Playbook breaks it down clearly and compassionately.